Blog Whole Post

Publish With Pride

#27: Henry Fowkes — Validation, Co-Regulation and Midwifing the Magic in Groups

Episode description and synopsis


Everyone is a facilitator, whether consciously or unconsciously. In our relationships at all levels – professionally and personally – we are woven into, affected by, and affecting a web of relations. In this episode, I sit down with my dear brother, co-groover, and facilitator from Melbourne, Henry Fowkes. We explore the nuanced and little-spoken-of insights into facilitation and groupwork. In this, we cover the terrain of embodied attunement, integrating authenticity and authority, the role of the body, and its wisdom within facilitation. Henry is one full of cackles, stories packed with humility, and a genuine zest for discovery. 


Here we were, sitting in my bedroom, microphone listening in, sharing a brotherly, down-to-earth and mutually-curious conversation we trust you’ll take something for your medicine bag from.

Listen on Spotify & Apple Podcasts

Guest bio


Henry is a dear brother from Melbourne, who I’ve had the pleasure of sharing space, stories and time with. He’s an incredibly skilled facilitator with over 10 years experience He’s a certified teacher of the Open Floor Movement Practice and co-founder and facilitator of Common Roots – an organisation creating innovative embodied leadership and movement-based Rites of Passage programs, building community and well-being using movement, dance, mindfulness, ritual and the arts. He is also on the teaching faculty at the Groupwork Centre, teaching the skills of facilitation and relational intelligence.


Combining his love of movement, his adept experience in facilitation, and his heart full of zest for community, Henry is someone I admire for his authenticity, and integrity in the way he holds spaces. 

Show notes and links

Join the conversation…

Read More

#26: Heather Plett — From Hijacking to Liberating: The Art of Holding Space

Episode description and synopsis


What does it really mean to ‘hold space?’ What is the opposite of ‘holding space?’ Is this something we can teach, and if so, how might we?


Heather is a group facilitator, deep thinker-feeler, and space-holder I’ve admired for some time, and in this episode, we dive into what it truly means to be a ‘bowl,’ and not a ‘mould;’ to liberate through space, not hijack.


Exploring some of the core questions Heather sits with every day, and brings to her work in teaching the art of space holding, we touch on the role of meta-cognition, familiarisation with paradox, embodying and bearing the ‘primal scream,’ grace in the unknown, and taking part in community-reflection (not just self-reflection) in developing our capacities for holding space for greater degrees of wholeness.


There are many snippets in this one worth noting, many great tools, reflective questions and resources mentioned, so do pause as much as you need and check out the links in the show-notes.


As always, I trust this one adds something special to your toolbelt, for restoring wholeness within yourself and your relationships; for queering the mind and our culture just a little.

Listen on Spotify & Apple Podcasts

Guest bio


Heather Plett is someone who I’ve learnt much from afar, as I’ve devoured her well-articulated musings on what it means to “hold space.” She’s the author of the book, The Art of Holding Space: A Practice of Love, Liberation and Leadership, and Co-founder of the Centre for Holding Space


After her article on What it means to ‘hold space’ for people went viral in 2015, she began to get asked to facilitate trainings and workshops globally, and grappling with what it meant to suddenly be considered as an international ‘expert’ on the topic. Since then, she’s spent thousands of hours living into this core inquiry and has produced many programs, courses, well-worthwhile articles and of course the Centre for Holding Space itself.


As someone I’ve admired the work of, and revered the humility I sense within it, it is such a pleasure to have dove into the topic for a short while. 

Show notes and links

Join the conversation…

Read More

#25: Paul Austin — Micro-dosing, Restoring Relationship and Living in Paradox.

Episode description and synopsis


In this episode, Paul Austin and I explore the Third Wave of psychedelic use and its role in evolving consciousness, restoring relationship, and living in paradox. Paul is the founder of The Third Wave, committed to re-normalising psychedelics in our fragmented and Newtonian world, offering ways to re-integrate these medicines in healthy, reverent and effective ways. As tools for rewilding our psyches, and moving beyond tameness that often has us other aspects of self and world, how might we enter back into relationship with wholeness?


We explore questions around whitewashing, deep reverence, de-stigmatisation, practical ‘how-tos’, and a great dose of philosophy that supports our understanding of the importance of psychedelic integration. 


Whether you are already an explorer of these realms and seeking further guidance, or looking to gain perspective on these re-emerging practices, this is a beautifully practical, political, and philosophical dance.  


Listen on Spotify & Apple Podcasts

Guest bio


Paul Austin is committed to stewarding humanity 2.0, contributing to greater individual and collective well-being by normalizing responsible psychedelic use for growth and transformation. 


He founded Third Wave in 2015, with the intent to change the cultural conversation around psychedelics. They offer free education, paid online courses, and peak performance coaching, and have been featured in the BBC, Forbes, and Rolling Stone.


He was also involved in founding Synthesis, a legal psilocybin retreat just outside Amsterdam. 

Show notes and links

Join the conversation…

Read More

Subscribe to get Spaces Between - Al's treasured Musings! A thoughtfully-sized, and well-curated dose of science, philosophy, story and art to help you restore meaningful connection in your life, leadership and communities. Every 2 weeks!