A new year is a great time to reflect, gain insight and step into the next feeling clear and resolved. Here are 27 questions that will prepare you for entering...
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Morning routines are incredibly important, but can end up making us even more stressed out about getting them 'right' or 'wrong.' Here's an approach you might appreciate....
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Many people are a little bit unsure what the difference is between these roles and so am I, quite honestly. This is an attempt to explore the difference between them...
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All of our feelings and emotions are transient and forever transitioning to another as we enter a new ‘now.’ Recognising this and letting ourselves experience the autonomy and liberation in...
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We live in a cultural narrative tending more toward 'lack' and 'not-enough.' This combined with our inherent negativity bias makes it hard to be our own friends. Here's why and...
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Connecting to the texture of our lives seems important. To connect with more than the contents, but the emotion, the detail, the nuance. To reflect, digest and breathe it in....
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