Morning routines are incredibly important, but can end up making us even more stressed out about getting them 'right' or 'wrong.' Here's an approach you might appreciate....
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Many people are a little bit unsure what the difference is between these roles and so am I, quite honestly. This is an attempt to explore the difference between them...
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All of our feelings and emotions are transient and forever transitioning to another as we enter a new ‘now.’ Recognising this and letting ourselves experience the autonomy and liberation in...
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We live in a cultural narrative tending more toward 'lack' and 'not-enough.' This combined with our inherent negativity bias makes it hard to be our own friends. Here's why and...
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Connecting to the texture of our lives seems important. To connect with more than the contents, but the emotion, the detail, the nuance. To reflect, digest and breathe it in....
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Our children will not tell tales of conference calls, meetings, mergers or acquisitions. They will not praise apathetic companies, industrial pollution or the ownership of ‘things’.All that will echo in the...
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