All of our feelings and emotions are transient and forever transitioning to another as we enter a new ‘now.’ Recognising this and letting ourselves experience the autonomy and liberation in observing this process without needing to manipulate or engineer our expression can be truly liberating....
Read More
We live in a cultural narrative tending more toward 'lack' and 'not-enough.' This combined with our inherent negativity bias makes it hard to be our own friends. Here's why and how to take that step....
Read MoreSubscribe to get Spaces Between - Al's treasured Musings! A thoughtfully-sized, and well-curated dose of science, philosophy, story and art to help you restore meaningful connection in your life, leadership and communities. Every 2 weeks!