Mindfulness

Why you need to define ‘enough!’ (and 3 ways to awaken from the trance of ‘not-enough’)

With infinite scrolling, a warped perception of ‘happiness,’ advertisements selling us holes in our proverbial walls seducing us to buy gap-filler and islands being built from our consumptive remains; when do we come to realise and rest in the ever-present ‘enough?’ How can we define...

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