In our fast-paced lives, it can be easy to forget that which is foundational to our wellbeing; gathering and convening in meaningful ways. We might go out for a drink, catch-up at a cafe or go to a show, but what ever happened to having...
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Many of us want to be heard more than we have the willingness or simply the practice to listen deeply. What stops us from connecting? How are most of us ‘listening’ and how can we notice this to move beyond both simply hearing or listening...
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A new year is a great time to reflect, gain insight and step into the next feeling clear and resolved. Here are 27 questions that will prepare you for entering the next chapter....
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Morning routines are incredibly important, but can end up making us even more stressed out about getting them 'right' or 'wrong.' Here's an approach you might appreciate....
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