In our fast-paced lives, it can be easy to forget that which is foundational to our wellbeing; gathering and convening in meaningful ways. We might go out for a drink, catch-up at a cafe or go to a show, but what ever happened to having...
Many of us want to be heard more than we have the willingness or simply the practice to listen deeply. What stops us from connecting? How are most of us ‘listening’ and how can we notice this to move beyond both simply hearing or listening...
A new year is a great time to reflect, gain insight and step into the next feeling clear and resolved. Here are 27 questions that will prepare you for entering the next chapter....
Morning routines are incredibly important, but can end up making us even more stressed out about getting them 'right' or 'wrong.' Here's an approach you might appreciate....
Many people are a little bit unsure what the difference is between these roles and so am I, quite honestly. This is an attempt to explore the difference between them from my experience of being in these different shoes and navigating the space for my...
All of our feelings and emotions are transient and forever transitioning to another as we enter a new ‘now.’ Recognising this and letting ourselves experience the autonomy and liberation in observing this process without needing to manipulate or engineer our expression can be truly liberating....
We live in a cultural narrative tending more toward 'lack' and 'not-enough.' This combined with our inherent negativity bias makes it hard to be our own friends. Here's why and how to take that step....
Subscribe to get Spaces Between - Al's treasured Musings! A thoughtfully-sized, and well-curated dose of science, philosophy, story and art to help you restore meaningful connection in your life, leadership and communities. Every 2 weeks!